About Nutrition: Healthy Eating When You Travel Or Dine Out

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Healthy Eating When You Travel Or Dine Out Planning any road trips this summer? When you're on the road, it may seem like healthy food is difficult to find and that you're doomed to eat... Read more See More About:  foods and travel  healthy diet  Super Seeds Flax Seeds Flax seeds contain fiber, vitamins, minerals and healthy omega-3 fatty acids, called alpha linolenic acid (ALA). They also have lignans, which are phytochemicals that might help restore hormonal balance.... Read more See More About:  flax seeds  omega-3 fatty acids  Heat Wave - Drink Plenty of Water Your body needs fluids, especially when the weather is hot. Why? Because you sweat a lot when your body gets hot. Sweating is good because it helps keep your body... Read more See More About:  water  drinking water  beverages FAQ: Trans Fats This week's question: Are All Trans-Fat Free Foods Good For You? Read my answer See More About:  trans-fats  fats and oils  grocery shopping Nutrition Ads Nutrition Diet Diet and Nutrition Healthy Nutrition Food Healthy Diet Health and Nutrition Featured Articles Nutrition Facts for Flax Seeds Kale - Nutrition Information and Serving Tips Should I Eat Before I Exercise? Foods That May Help You Sleep Twitter Facebook   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do I Need? How Much Water Should I Drink? How Healthy Is My Diet? How Do I Gain Weight? What Are Anti-Inflammatory Foods?   Follow me on: Advertisement