About Running & Jogging: Advice for Running Faster; 5 Smart Eating Rules

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Are You Scared of Speed? If you're fairly new to running, you may have just one pace that you stick with for every run, regardless of the distance. It's normal to feel a little nervous... Read more.... Also see: 8 Rules for Speed Training How to Run Faster See More About:  speed training  how to run faster  5 Smart Eating Rules for Runners Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs. Read more... Also see: Nutrition for Runners See More About:  healthy eating  sports nutrition  carbohydrates Yoga Poses for Runners Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Here are five beneficial yoga poses for runners. Read more... Also see: Stretches for Runners See More About:  yoga for runners  stretching  strengthening How to Get Rid of Side Stitches Do you frequently get cramps on your side while running? Here how to rid of side stitches -- and avoid them in the first place. Read more... Also see: How to Do Deep Belly Breathing See More About:  side stitches  running cramps  injury prevention Running & Jogging Ads Running Help Distance Running Running Shoes Nike Running Shoes Running VS Walking Featured Articles Tips for Your First Race Mental Strategies for Long Runs Run a Father's Day Race Common Running Mistakes How to Predict Race Times Best Jogging Strollers   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement