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 | How many crunches have you done in your lifetime? If you said a bazillion, you're obviously as melodramatic as I am. Also, there's a good chance that you would be happy if you never did another crunch for the rest of your life. I'm about to make you happy with this week's topic, which is all about how you can work your abs while standing up. Since that's how our abs work most of the time (unless you spend most of your day lying down on the floor, which would indicate you are my cat), it actually makes more sense to work them that way. And it only took us 30 years to figure that out. | |
Standing Ab Exercises
I was with a new client recently and, after the workout, she wondered why we hadn't done any crunches. "Because, I don't like them," I answered. She looked... Read more
| Exercise of the Week: Medicine Ball Rotations
Standing core exercises are all the rage these days and my favorite way of harnessing that rage is with the good old medicine ball...or maybe that rage stems from childhood P.E. trauma and the memory of giant, heavy medicine balls being thrown at me...Read more
| Vote: What describes your exercise attitude?
Back in high school, I had a chemistry teacher who did everything he could to convince me that my general loathing of chemistry was something that wasn't inherent, but something I could change by a simple change in attitude...Read more
| Lesson of the Week: Rest Before You're Tired
I've talked about exercise advice before and the fact that giving it is often a bad idea, even if asked. Like the time a bartender, who found out I was a personal trainer, asked how to get rid of the fat around her belly. Right after that, she took a big bite of a fried chicken wing dripping with grease...Read more
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