About Stress Management: Ready for Summer?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management With summer almost upon us (or, for some of us, already here), new stresses and stress relief options present themselves. In the interest of helping you take full advantage of what summer has to offer (and to manage what summer may throw at you), this newsletter brings you information you can use now to make this month--and this summer--a relaxing one. As always, you can find more stress relief resources on my Facebook Page (just click "like"). I hope you enjoy your week! -Elizabeth Scott Secret Causes of Summer Stress Yes, summer may feel like a time of fun, but there can be additional stressors lurking with the good times. Find out what they are so you can be prepared to manage them! See More About:  summer stress  stress management tips  parents and stress Rebuild Your Life! Did you know that June is "Rebuild Your Life Month"? (Well, now you do!) For more information on why and how to rebuild your life, now is the time to click the link and read more. See More About:  monthly observances  monthly holidays  stress management blog Find Out What Type of Personality You Have Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. These stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress management. See More About:  stress tests  type a  perfectionism Get-In-Shape Help For the Stressed Feeling stress about wearing less in the coming months because you find yourself eating more when stressed? Here are some tips for dealing with emotional eating, stress cravings and more. (Plus: how does stress affect the eating patterns of my other readers? Find out and weigh in here--so to speak.) Stress Management Ads Managing Stress Anxiety and Stress Burn Out Stress Stress Stress Test Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement