About Exercise: Staying Motivated to Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you ever find your motivation waning, consider this dire statistic: Every day, thousands of workouts are abandoned by their owners. Discarded like trash, these workouts are left defenseless and exposed and most of them? Will die. However, there is something you can do. With the proper care and feeding of motivational stores, you can save countless workouts and, with them, save your health, your future...your very life. Please, don't let your workout become another statistic. Staying Motivated to Exercise The best way to stay motivated to exercise is to become a swimsuit model. There's something about having a camera capturing every inch of your exposed flesh, then having... Read more See More About:  exercise motivation  staying motivation  exercise inspiration Is it Time to Challenge Yourself? "I'm going to kill you if you make me get on that treadmill." That threat came from *Bonnie, a long-time client and one who, as of yet, had never... Read more See More About:  challenge yourself  exercise challenge  comfort zone Exercise of the Week - Leg Lifts on the Ball If you've ever done leg lifts in the hopes of getting rid of fat around the hips and thighs, you've already figured out (the hard way) that it doesn't work...All... Read more See More About:  leg lifts  outer thigh exercises  lower body exercises Are You Waiting for the Perfect Time to Exercise? In a recent conversation with my husband, I mentioned my desire to clean out the basement, noting that I was planning on doing it as soon as I had more time. My husband, seeing that I was sitting on the couch reading a magazine, inquired, "How about now?"... See More About:  perfect time to exercise  exercise excuses  exercise obstacles Exercise Ads Exercise Diet Exercise Routine Diet and Exercise Exercise Training Exercise Workouts Featured Articles Knee Pain Exercises 10 Minute Strength Training Workout Medicine Ball Knee Rolls Yoga Gifts for Men Body Shaping Pilates Workout Calorie Requirements for Older Adults   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement