About Low Carb Diets: Banana Bread

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson  Would you like some toast with breakfast or a slice of banana bread with cream cheese or a muffin as  snack?  Look no further!  Have a great weekend - Laura Low-Carb Banana Bread  I developed this recipe for a friend who's father was diagnosed with diabetes and missed banana bread.  It's about 6 grams of net carb per slice -- higher than some of my other recipes because it has actual banana in it, but way lower than most banana breads. Search Related Topics:  low carb breads  almond flour recipes  Flax Meal Bread  This is one of my most popular recipes. It is easy to make - just mix it up and bake it flat in a sheet pan. Each piece has less than a gram of usable carb, plus 5 grams of fiber. Breakfast idea: a piece of flax toast topped with a little cheese, bacon or ham, and a couple of eggs on top. There's also a link to a video to show you how to make it. Search Related Topics:  low carb breads  flax seed recipes  south beach diet recipes Coconut Blueberry Muffins  These are made with coconut flour and are great with raspberries or blueberries.  Yes, the amount of eggs is not a typo! Search Related Topics:  low carb breakfast breads  low carb breads  coconut flour recipes Raspberry Cream Cheese Coffee Cake Again, this can be made with blueberries or raspberries. It has a cake layer, a cream cheese layer, and streusel on top. Made with almond meal.  Search Related Topics:  low carb breakfast breads  low carb breads  almond flour recipes Related Searches Low Carb Diet Foods Muffin Recipes Banana Bread Carb Free Recipes Atkins Diet Recipes Featured Articles More Breads and Muffins Low-Carb Fruit List Low Carb Home Page Low-Carb Desserts Low Carb Discussion Forum All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid How to Get Through the First Week   Follow me on: Advertisement

About Stress Management: Which Coping Strategies Work Best?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S.  We all react to stress in our own ways, but have you ever wondered if there's a 'best way' to cope with stress? It turns out that some strategies are generally more effective than others in relieving stress. Also, some coping strategies work better for specific people than others. This newsletter brings you information that can help you to find the best coping strategies for you so you'll be well-armed against stress. Enjoy the rest of your week! -Elizabeth Research on Coping  What works best: seeking social support, directly tacking the problem that's causing stress, or avoiding the problems that cause you stress? Find out, and find tips on how to integrate the most effective coping techniques into your life.  Read more Search Related Topics:  stress management blog  stress research  emotion-focused coping Solution-Focused Coping: Benefits and Strategies  Focusing on problems that cause stress can be an effective way to eliminate that stress. Here's more on how to do this, and make your stressors disappear.  Read more Search Related Topics:  stress management glossary  coping techniques  how to manage stress Emotion-Focused Coping You Can Master Fast You can effectively take care of stress by focusing on stressed emotions and calming them. This is great for those stressors you face but can't address head-on.  Read more Search Related Topics:  stress management glossary  coping techniques  emotional stress 5-Minute Stress Relief Strategies  Looking for a quick-fix? It turns out that fast stress relievers can also be effective for many reasons! Find options that work, and work quickly!  Read more Search Related Topics:  quick stress relief  fast stress relief  meditation Related Searches Work Stress Relief Stress Reduction Emotional Stress Stress Reduce Stress Test Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Help For A Happier Day Secrets of Happy People 6 Happiness Shortcuts How Happy Are You? The Happiness Assessment Test   Follow me on: Advertisement

About Running & Jogging: 3 Calorie-Blasting Workouts; Yoga Moves for Runners; 7 Steps for Injury Prevention

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff I just got my daughter's order of Girl Scout cookies and, while I thoroughly enjoyed some yummy Samoas and Tagalongs, let's just say that I need to burn some extra calories this week. Check out my new calorie-blasting treadmill workouts. 3 Calorie-Blasting Run Workouts Treadmill running has lots of benefits, one of them being that you can efficiently burn lots of calories.  Try one of these fun workouts to increase your calorie burn and your motivation. 4 Boredom-Busting Treadmill Workouts 12 Tips for Treadmill Running Common Treadmill Mistakes to Avoid Search Related Topics:  treadmill running  running motivation  boredom during runs Yoga Moves for Runners Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Try some of these yoga poses after a run. Search Related Topics:  strengthening  stretching  yoga for runners 7 Steps for Injury Prevention The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. Here are some ways you can be proactive in your approach to running injuries. 5 Warning Signs of Running Injuries When Can I Run Through Pain? How to Self-Treat Running Injuries Search Related Topics:  running injuries  injury prevention  8 Tips to Run Your Best Half Marathon If you've registered for a half marathon, here are eight tips on how to run your best race. 13 Things to Know Before Running a Half Marathon 10 Best Things About Half Marathon Running What to Do the Day Before Your Half Marathon Search Related Topics:  half marathon training  half marathon racing  how to run faster Related Searches Running Tips Running Injuries Knee Pain Running About Running Running Calories Featured Articles Signs You Need New Running Shoes 6 Ways to Not Be a Lazy Runner What Incline Should I Run on the Treadmill? Should I Try to Improve My Distance or Speed? When Can Kids Start Running? 7 Habits of Skinny Runners   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement

About Breast Cancer: Breast Cancer Newsletter: week of Feb 24th

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Courtney Preusse Remember to do your Breast Self Exams Breast self examination (BSE) is to be performed each month in addition to an annual mammogramor a clinical exam. Knowing your cyclical changes, what is normal for you, and what regular monthly changes in the breast feel like is the best way to keep an eye on your breast health... Read more Search Related Topics:  breast self exam  breast cancer prevention  breast lumps Top Tips to Save on Medical Travel Expenses Gas prices are going up, and your expenses are already stretched. What can you do to save money and lower your stress levels while you're in treatment? Ask your health care team if they have other ideas to help you save on driving or other health-related expenses. Here are some ideas.... Read more Search Related Topics:  health care  medical expenses  health insurance Fruit Smoothies - Quick Ways to Add Fruit Fiber to Your Diet If you're looking for a really quick and easy way to sneak some dietary fiber into breakfast, here are some ways to include fruit fiber into smoothies. Get your blender ready!... Read more Search Related Topics:  breast cancer prevention  healthy diet  cancer fighting foods Cancer Loves Sugar: Myths and Facts Picture a cancer cell happily chomping on a sugary peppermint stick. As long as this cancer cell can get a regular supply of sugar – or glucose – it lives and thrives longer than it should. Now imagine starving that cancer of its sugar supply – would it die?... Read more Search Related Topics:  anticancer  healthy diet  breast cancer prevention Related Searches Breast Cancer Care Cancer Treatment Breast Mammography Breast MRI Cancer Nutrition Featured Articles Is It Breast Cancer? - Diagnosis, Tests, Results Treatment Options for Breast Cancer Support and Resources - During and After Treatment Life During Treatment - Self Care, Side Effects, Reconstruction Life After Treatment, Recovery, Hair and Skin Care, Changes Decode Medical Terms - Breast Cancer Glossary   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Courtney Preusse Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Breast Cancer? Symptoms of Breast Cancer Diagnosis of Breast Cancer Treatments for Breast Cancer Preventing Breast Cancer Advertisement