About Running & Jogging: 5K Racing Mistakes; Strengthening Workouts for Runners; How to Deal With Naysayers

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff 5K Racing Mistakes Getting ready for a 5K? To calm your racing fears and help you have a successful race, here are some 5K racing mistakes to avoid. How Beginners Can Run a Faster 5K How Experienced Runners Can Run a Faster 5K What to Do Before Your 5K 5 Things to Know Before Running a 5K Search Related Topics:  5k racing  beginner runners  5k training Strengthening Workouts for Runners Whether you're training for a 5k, a marathon, or an obstacle course race, you can benefit from strength-training.  You don't have to lift heavy weights at the gym to make a difference in your performance and injury resistance. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home. Video: Ab Workouts for Runners Inexpensive Home Gym Equipment Search Related Topics:  core strengthening  strength-training  injury prevention How to Deal With the Naysayers What do you say to someone who tells you why you shouldn't run? Here's advice on how to deal with people in your life who aren't supportive of your running habit. What Not to Say to Runners 10 Things Not to Say to Marathon Runners You Know You’re a Runner When… Search Related Topics:  running motivation  what not to say  10 Things Runners Should Stop Doing Here are some common pitfalls many runners fall into -- and how to avoid them. Read more... 8 Tips for Running in Your 50s and Beyond 14 Things Every New Runner Should Know How to Boost Your Running Confidence Search Related Topics:  beginner runners  running injury prevention  10 things to stop doing Related Searches Running World Running Tips Runners World About Running Marathon Running Featured Articles Tips to Make Long Runs Easier Can I Run a Marathon? How to Avoid Burnout from Running Funny Running T-Shirts Bucket List Marathons How Parents Can Find Time to Run   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement