About Stress Management: Which Coping Strategies Work Best?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S.  We all react to stress in our own ways, but have you ever wondered if there's a 'best way' to cope with stress? It turns out that some strategies are generally more effective than others in relieving stress. Also, some coping strategies work better for specific people than others. This newsletter brings you information that can help you to find the best coping strategies for you so you'll be well-armed against stress. Enjoy the rest of your week! -Elizabeth Research on Coping  What works best: seeking social support, directly tacking the problem that's causing stress, or avoiding the problems that cause you stress? Find out, and find tips on how to integrate the most effective coping techniques into your life.  Read more Search Related Topics:  stress management blog  stress research  emotion-focused coping Solution-Focused Coping: Benefits and Strategies  Focusing on problems that cause stress can be an effective way to eliminate that stress. Here's more on how to do this, and make your stressors disappear.  Read more Search Related Topics:  stress management glossary  coping techniques  how to manage stress Emotion-Focused Coping You Can Master Fast You can effectively take care of stress by focusing on stressed emotions and calming them. This is great for those stressors you face but can't address head-on.  Read more Search Related Topics:  stress management glossary  coping techniques  emotional stress 5-Minute Stress Relief Strategies  Looking for a quick-fix? It turns out that fast stress relievers can also be effective for many reasons! Find options that work, and work quickly!  Read more Search Related Topics:  quick stress relief  fast stress relief  meditation Related Searches Work Stress Relief Stress Reduction Emotional Stress Stress Reduce Stress Test Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Help For A Happier Day Secrets of Happy People 6 Happiness Shortcuts How Happy Are You? The Happiness Assessment Test   Follow me on: Advertisement