About Running & Jogging: 3 Calorie-Blasting Workouts; Yoga Moves for Runners; 7 Steps for Injury Prevention

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff I just got my daughter's order of Girl Scout cookies and, while I thoroughly enjoyed some yummy Samoas and Tagalongs, let's just say that I need to burn some extra calories this week. Check out my new calorie-blasting treadmill workouts. 3 Calorie-Blasting Run Workouts Treadmill running has lots of benefits, one of them being that you can efficiently burn lots of calories.  Try one of these fun workouts to increase your calorie burn and your motivation. 4 Boredom-Busting Treadmill Workouts 12 Tips for Treadmill Running Common Treadmill Mistakes to Avoid Search Related Topics:  treadmill running  running motivation  boredom during runs Yoga Moves for Runners Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Try some of these yoga poses after a run. Search Related Topics:  strengthening  stretching  yoga for runners 7 Steps for Injury Prevention The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. Here are some ways you can be proactive in your approach to running injuries. 5 Warning Signs of Running Injuries When Can I Run Through Pain? How to Self-Treat Running Injuries Search Related Topics:  running injuries  injury prevention  8 Tips to Run Your Best Half Marathon If you've registered for a half marathon, here are eight tips on how to run your best race. 13 Things to Know Before Running a Half Marathon 10 Best Things About Half Marathon Running What to Do the Day Before Your Half Marathon Search Related Topics:  half marathon training  half marathon racing  how to run faster Related Searches Running Tips Running Injuries Knee Pain Running About Running Running Calories Featured Articles Signs You Need New Running Shoes 6 Ways to Not Be a Lazy Runner What Incline Should I Run on the Treadmill? Should I Try to Improve My Distance or Speed? When Can Kids Start Running? 7 Habits of Skinny Runners   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement