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| February marks the 50th year of American Heart Month. Support efforts to reduce heart disease by doing any or all of the following - wear red, get your annual cholesterol screening, schedule healthy check-ups, quit smoking, get moving, and eat a well-balanced diet. Let's make a commitment to be kind to our hearts. |
| The Many Benefits of Quitting Smoking
Smoking can increase your risk of diabetes and cardiovascular disease. Be kind to your heart and quit smoking. I know it easier said than done, because smoking is... Read more | Prediabetes - Now What?
If you have just been told that you have prediabetes, you are not alone. The Center for Disease Control estimates that 57 million people in the United States are considered to have prediabetes. While the diagnosis can be scary and overwhelming, it may actually alter your life for the better... Read more | Using Wii Fit Plus Can Help Improve Blood Sugars
Exercise doesn’t have to be boring or monotonous, and it doesn’t need to take hours. According to a new study published in BMC Endocrine Disorders, participants using Wii Fit Plus for thirty minutes ... Read more | The Importance of Eye Health
The American Diabetes Association recommends that people with Type 2 diabetes have a dilated comprehensive eye exam shortly after diagnosis. And if there is no history of retinopathy... Read more | |
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