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| Why Do We Need Sodium, and How Much is Too Much?
Your body needs sodium to maintain body fluid balance, plus your nerves and muscles need it for normal function. They typical Western diet gives you all the sodium you need.... Read more | Processed Foods Can Be Good -- Or Bad
Processed foods have been altered from their natural state, either for safety reasons or convenience. Processing methods include canning, freezing, refrigeration, dehydration and aseptic processing... Read more | Common Food Additives
Food manufacturing companies use many different additives to help preserve freshness, improve texture, add flavor, and to protect foods from spoiling... Read more | Healthy Meals in a Hurry
Stock your kitchen with nutritious ingredients so you're ready to prepare healthy meals in a short time. Keep a variety of fresh, frozen, dried and canned foods on hand -- you can mix and match them as needed... Read more | |
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