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 | One of the most important ways you can decrease your stress (while increasing productivity) is to learn how to effectively manage your time. For some people, this comes somewhat naturally--for the rest of us, it helps to have some techniques up your sleeves. In honor of Time Management Month (going on right now!) this newsletter brings tips and tools to help you to structure and more effectively utilize the hours in your day. (And for those who already have time management under control, read on and you'll find ideas for what to do with all of your extra well-managed time!) Enjoy your week! --Elizabeth |
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Stop Procrastination! 10 Tips To Try:
One of the stress-inducing time wasters out there is procrastination. While most of us fall prey to it at one time or another, it can be quite damaging because the time spent putting things off is also time spent feeling the stress and weight of having them 'hanging over our heads' and knowing that all the time we spend doing other things is not time we can truly enjoy. Simply knowing that procrastination is a problem can be a motivator--take things further in your fight against putting things off by reading these 10 strategies that can help you greatly reduce or eliminate this habit from your life! Read more
| Eliminate Some "Have-To"s So You Can Do More "Want To"s
We all have obligations in our lives, but some can leave us feeling more stressed than others, and too many of any type can drain us of energy and leave us at greater risk for burnout. The following steps can hep you to eliminate the particularly stress-inducing and energy-draining activities from your life so you can give your best to the activities that mean the most to you. Read more
| How Stress Can Be Good For You, And How To Get More Good Stress In Your Life
Just as you're eliminating drains on your time and energy, it's important not to throw the baby out with the bathwater, so to speak; do not try to rid yourself of all of the things that keep you busy. Some stress is good for you! Here are the types of stress you want in your life, and how to keep those activities that supply it. Read more
| Life Plan Strategies For Those Who Are Too Busy
Here's an overall plan to help you be less stressed and drained by things that aren't necessary in your life, and more in control of your time and where it's spent. Read more
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