About Exercise: Why is it so hard to exercise?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner "Why is it so hard to exercise?"  This is a question I get quite a bit from the people I work with and there's never an easy answer.  Today, my answer might be:  Because is eleventy billion degrees below zero, the temperature at which exercise motivation freezes and the only way to unfreeze it without permanent damage is to relocate it immediately to a tropical beach near the equator until April. But that's just today, of course.  Tomorrow's answer?  Could be totally different.   Why is it so hard for me to exercise? For those of us who've been around for awhile - say, 40 or 50 years - we've grown up with the idea that exercise is supposed to be hard. ... Read more Search Related Topics:  motivation  obstacles  excuses More Anti-Aging Workouts A few weeks ago...well, okay, it was more like several weeks ago... I posted a couple of workouts for my male and female readers in their 40s, 50s and 60s... Read more Search Related Topics:  anti aging  exercise and aging  older adults and exercise Exercise of the Week: Modified Side Plank with a Leg Lift A few weeks ago, I highlighted a modified side plank exercise to prove to one of my clients that there is always a modification for every exercise. She was... Read more Search Related Topics:  side bridge  core exercises  modifying exercises Are you still exercising, even with chronic pain? There are plenty of people out there who think that people who don't exercise regularly are lazy and, yes, maybe some of them are. But if you actually talk... Read more Search Related Topics:  injury  pain  exercising when you're in pain Related Searches Pilates Exercise Exercise Routine Exercise Bands Fitness Exercise Exercise Weight Loss Featured Articles Cardio Machine Workouts Burn 300 Calories in 30 Minutes When will I start losing weight? 10 Calisthenic Exercises to Build Strength and Muscle 5 Ways to Measure Your Caloric Needs Last Minute Appetizer Recipes for the Super Bowl   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement