utorak, 25. veljače 2014.

About Weight Loss: Top 10 Lists to Lose Weight, Get Fit, Look Better Today

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About

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



No time to read a long diet book or article about weight loss?  No problem! I've compiled my best top ten lists to help you slim down, get fit and keep the weight off for good. You'll need no more than five minutes to scan each list and find ways to improve your diet, your workout and your health.

 


10 Things to Stop Doing if You Want to Lose Weight
Almost everyone makes at least two of the mistakes on this list. I noticed three things that I need to stop doing!  How many things on this list can you stop doing to increase your chances of weight loss?

 


10 Ways to Get Skinny, Get Healthy, Get Fit
I originally wrote this article for women in their 20s.  But guess what?  It makes sense for women (or men!) of any age - especially item #6 - which I think is the easiest way to lose weight.

 


10 Tips to Get Flat Abs
You don't need to do a hundred sit-ups or dozens of crunches every day to whittle your waistline.  But if you can do at least 4 or 5 of these ten things, you'll activate your core more often and get a stronger midsection.

 


10 Ways to Appear Thinner and More Confident
Feel better about your body, today! Why wait for the diet to kick in to look better and walk with more confidence?  Use these wardrobe tricks and lifestyle secrets to appear longer, taller and more elegant.

 



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This newsletter is written by:
Malia Frey
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More Quick Tip Sheets:
16 Workout Boredom Busters
7 Drinks That Can Ruin Your Diet
5 Ways to Burn Calories without Exercise
 
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