About Stress Management: Why It's Not Too Late...It's The Perfect Time!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S.  Too late for what, you ask? You might already know. Last month when it became 2014, did you set any goals or resolutions? Did you think about what you might want out of the new year? In the past month, have you thought about any changes you'd like to make in your life? Many people set resolutions or goals each January, but studies show that by mid-February, many of these goals are forgotten, or motivation is lost. If this sounds familiar, I have news--this is actually part of the process of change! The important thing to remember is that you can't give up now. Learn more about why now is THE time for you to make changes, and find resources to help. You can carve out what you want in life, and I'm here to show you how to do it! (Find more on Facebook and Twitter.)  --Elizabeth Why Is NOW The Perfect Time? January brings momentum and the excitement of a fresh start. But February has its strengths, too. Find out why now is a great time for change, and see what you can do to make this happen--probably more easily than you imagine! Read more Search Related Topics:  stress management blog  new year  resolutions How To Set And Reach your Goals Did you decide not to set goals in January and start to rethink your choice? Or have you met some goals and find yourself ready for more?  Part of success is knowing how to set reasonable goals, work toward them at the right pace, and get back on the horse when you have a setback. Here you'll find out how to do all of these things!  Read more Search Related Topics:  goals  life plan  life coach tips How To Make A Life Plan If you'd like to make changes but really aren't sure where to start, begin here. This article will help you to take stock of your life and decide where to make the changes that can change your life for the better and reduce stress. Read more Search Related Topics:  life plan  goals  stress relief 8 Stress Tips for Busy People It seems in recent years being busy has become the rule rather than the exception. If you feel busy and stressed, and don't have a lot of time to work stress relief into your schedule, you may end up feeling tired and lethargic or overwhelmed and plagued by chronic stress. Clearly, stress relief is important even for busy people. The following are ways to get more energy, relieve stress, and find extra time in your day--a must for busy people everywhere!. Read more Search Related Topics:  help for busy people  finding balance  quick stress relief Related Searches Work Related Stress Stress Training What Is Stress Stress Health Stress Coach Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   More Stress Relief Resources Ongoing Tools for Stress Reduction Stress and Weight Gain: How Stress Can Affect Your Weight Individualized Stress Relief for Better Health   Follow me on: Advertisement