About Exercise: How do you reward yourself for exercise?

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner Today I want to talk about something so critical to exercise that it should be written into the Constitution.  In fact, if I were writing that law, it would read something like this:  All those engaged in the pursuit of consistent exercise shall reward themselves on a regular basis with a pleasurable item or experience such that he or she will continue his or her pursuit of exercise. I know.  My constitutional language could use some work, but you get the point.  And could there be a better time to reward yourself than now?  I think not. How do you reward yourself? As we move through this frighteningly awful winter, I'm thinking about New Year's Resolutions. I'm thinking about them because it suddenly seems like something that happened two years ago... Read more Things to Do to Get Through the Winter Blow it out the old bloomer leg. Nothing helps you get rid of the stress and frustration of winter like a last-minute trip to Jamaica and several Red Stripes.... Read more Search Related Topics:  winter exercise  motivation  how to exercise Exercise of the Week: Straight Leg Kicks for Cardio This exercise doesn't look like much, but it's actually a great total body exercise and my clients are loving it. Well, 'loving' may not be the exact word I've... Read more Search Related Topics:  cardio exercises  low impact cardio  cardio workouts Mid-Winter Check In: What do you need to keep exercising? It's February, the shortest and, some say, the most miserable month of the year...the time of year when exercise becomes such a hassle, it feels easier just to skip it. This... Read more Search Related Topics:  skip exercise  keep exercising motivation to exercise  Related Searches Exercise Boot Camp Weight Loss Exercise Thinking Exercise Bootcamp Exercise Exercise Motivation Featured Articles Beat Negative Thinking Bootcamp Workout Ingredients for Weight Loss Success How to Plan Meals Life After Weight Loss Surgery Laugh and Have More Fun   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement