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| If I have to pick a favorite comfort food, it would have to be chicken pot pie. Unfortunately, chicken pot pie is generally very high in fat, calories, and sodium, especially the ones you can buy in the frozen section of the grocery store. So I have come up with a lower-fat version that still has a flaky crust, a creamy filling, and which comes in a nice portion-sized dish. |
| Chicken Pot Pie
Chicken pot pie is one of my favorite comfort foods, with its creamy chicken filling topped with a flaky crust. Unfortunately, it comes loaded with fat and calories. Indeed, some... Read more | Healthy Egg White and Spinach Omelet
Eggs are an excellent source of protein, but if you have been advised to watch your intake of cholesterol, you might be interested in this ultra-healthy low-fat herbed egg... Read more | Choose Chicken
If you eat low fat, chances are you eat a lot of chicken. Boneless, skinless chicken breasts tend to serve our purpose best, but sometimes we should indulge in... Read more | Eat More Beans
Beans are an excellent alternative to meat. Full of protein and fiber, beans help keep blood sugar stable and keep us feeling full for longer .... Read more | |
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