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| You may not know that February is National Laugh-Friendly Month. This presents the perfect opportunity to focus on how to get more laughs into your day, as well as more fun activities and smiles into your life in general. Laughter is a great stress reliever in that it relieves physical and psychological stress in many ways and can strengthen relationships as well. This newsletter brings laughter resources you can use today. Build more joy into your life, and the stress will fade more easily than you may think! Have a great week! --Elizabeth |
| The Stress Management and Health Benefits of Laughter
Laughter helps relieve stress in several different ways. Learn about all that laughter can do for you, and become more motivated to work laughter into your life. Read more | More Research on Laughter
Studies show that laughter really is an antidote to stress. Learn more about some of the research that backs this up, and see how you can laugh more. Read more | Laughing More and Having Fun
Laughing is easier when you engage in activities that are fun and humorous. Working more laughter and fun into your days can be easier than you think. Here are some ways to make laughter a fixture in your lifestyle. Read more | How to Maintain a Sense of Humor to Cope With Stress
Some of the challenges we face in life are no laughing matter. But many, if not most issues can feel less challenging and stress-inducing with a little infused humor. Learn to let things roll off of your back more easily with laughter as a coping mechanism. Read more | |
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