srijeda, 19. veljače 2014.

About Nutrition: How to Follow a Mediterranean Diet

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How to Follow a Mediterranean Diet
A number of experts believe the Mediterranean diet is good for your heart. And since February is American Heart Month, I decided to offer up my tips on how to... Read more

What About the Scandinavian Diet?
The Nordic diet is loaded with whole-grains, berries, fruits, vegetables, fish, low-fat dairy products. It’s also low in added sugars and processed foods.... Read more
Search Related Topics:  nordic diet  mediterranean diet  low-fat diets

Or the Okinawan Diet?
Okinawa is a region in the southernmost part of Japan where inhabitants have traditionally had the longest lifespans on earth. The Okinawan diet is made up mostly of vegetables and legumes, especially soy. It's low in calories and fat, and high in complex carbohydrates... Read more

Or, Why Not Just Eat a Healthy Diet?
A balanced diet includes foods from all the major food groups (fruits and vegetables, meats or proteins, dairy or calcium, grains, and a little bit of healthy fat). You also want to consume the right amount of calories to maintain a healthy weight... Read more
Search Related Topics:  nutrition and health  weight management  healthy foods


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This newsletter is written by:
Shereen Jegtvig, MS
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