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| It's Valentine's Day week - time to remember those you love and celebrate with them. If your're feeling blue because you can't stop thinking about all the sweets and chocolate you can't eat, try to refocus that energy. Valentine's day can be special without overindulging in sweets - think outside the chocolate box - go to a concert, watch a movie or take a fitness class with someone you love. Don't let your diabetes spoil your fun - diabetes doesn't control you - you control it. |
| Maintain Weight and Blood Sugars During the Holiday Season
It may not be the holiday season, but a special occasion like Valentine's Day could have you feeling vulnerable and unsure what to eat... Read more | 10 Go To Desserts
If you plan on staying home and getting cozy by the fireplace this Valentine's day, treat yourself and your loved one to a guilt free treat... Read more | Let's Talk About Diabetes
Having trouble getting a handle on your diabetes? Perhaps you would benefit from learning from others who have diabetes too... Read more | Don't let Your Diet Elevate Your Blood Pressure
The American Heart Association suggests that for one in three people with high blood pressure, a high sodium diet is to blame... Read more | |
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