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About Stress Management: Single-Tasking Day, Simplicity, and Mindfulness For Stress Relief!

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Stress Management

Stress Causes

Stress Effects

How To Manage Stress



 If you're like most people, you may find yourself overwhelmed with activity more often than you'd like, or have found that you need to set very firm boundaries and maintain organization in order to maintain a lifestyle with manageable stress levels.  Fortunately, this approach to stress management can be very effective, and is quite do-able, even for those with a lot on their plate.  This newsletter is about simplifying, enjoying life, and being more efficient at what you do.  Enjoy your week, and find more on Facebook, Twitter, and Pinterest.  

--Elizabeth


Celebrate Single-Tasking Day: Here's Why and How!
 Multitasking is great for certain combinations of tasks, but it has been overrated and overused in recent years.  Learn how focusing on just one task at a time can actually make you more efficient in virtually everything you do, and can help you to relieve stress at the same time. Read more

How To Keep Things Simple

It can be easy to become overrun by excess: too many responsibilities, too much clutter, too much going on in your mind.  Fortunately, taking just a step or two toward simplicity can open up a path to greater inner peace and more steps toward simplicity.  Here's what you need to know if you want to embark in a simpler path.   Read more

Search Related Topics:  clutter  inner peace  balance

How To Enjoy Each Moment More

Too much of the time, a busy lifestyle can lead to a constantly-stressed state of mind.  If you're like most busy people, when you're not running around getting things done, you're thinking about what needs to be done or what may not have been done correctly.  Here's how to find some moments of peace among the chaos, even before anything else changes.  Read more

Search Related Topics:  healthy habits  positive attitude  inner peace

Shortcuts To Happiness
Part of being busy means we may not feel we have time to do things for the simple sake of enjoyment--we may not do things that serve no other function but to make us happy.  This is a shame, considering that when we are happier and less stressed, we are more effective in our lives.  If you don't have a lot of extra time, here are some quick ways to feel happier right now.   Read more
Search Related Topics:  longevity  stress relief  positive thinking


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This newsletter is written by:
Elizabeth Scott, M.S.
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