About Stress Management: December Stress Management

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Now that it's December and the holiday season is in full swing, there are several things you can do right now to minimize stress later.  The holiday can bring special, memorable times, but it can also bring stress at higher levels than in other times of the year.  This newsletter will tell you why, will bring you resources to minimize stress that you may feel in the coming weeks, and can set you up for a less stressed new year as well!  Happy December! --Elizabeth Scott P.S. For more, connect with me on Facebook, Twitter, and Pinterest. What Causes All Of This Holiday Stress? The holiday season can bring plenty of stress--where does it all come from?  Here are some of the pitfalls to look out for, and ways to manage the stress that comes with the month of December.  Read More Search Related Topics:  understanding stress  holiday stress  stress relief Less Stress In The New Year: What To Do NOW It's not uncommon for people to over-schedule, overindulge, and over-stress during December to the point where they're overwhelmed by January and they start the new year off with a fizzle rather than a bang.  If you want to make the most of this month and next year, here's what to do now.  Read More Search Related Topics:  causes of holiday stress  early holiday season  new year goals 5-Minute Stress Relievers You May Need When you get more busy and have more stress to deal with at the same time, it really helps to have quick ways to relieve stress.  Stay energized and serene with these 5-minute strategies that work!  Read More Search Related Topics:  quick stress relief  fast stress relief  meditation 10 Self-Care Strategies While you're thinking of what to give everyone else in the way of holiday gifts and memories, don't forget to give yourself what you really need: an adequate amount of sleep, effective stress relievers, and a little time to yourself when you need it!  Here are 10 things you may want to put on your list.  Read More Search Related Topics:  stress management  combating burnout  self care Related Searches Stress Management Stress Relief Reduce Work Stress Stress and Anxiety Stress Help Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign up for the About.com Money Newsletter! Managing your finances can be confusing. We're here to help! Sign up to receive budgeting, saving and investing tips, delivered straight to your inbox. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Resources Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement