About Low Carb Diets: Mayonnaise: Good or Evil?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It always takes me aback when mayonnaise ends up on "most unhealthy foods" lists.  I guess it's the usual fat phobia.  On the other hand, if you're looking for a healthy mayo, it's important to read the labels.  This week I bring you ins and outs of this somewhat magical substance, and an easy recipe to make it for yourself!  Have a great week!  Laura   The Truth About Mayo  Mayonnaise is the most popular condiment in North America, and yet perhaps the most maligned. What is going on here?  The truth is that mayo can be better or worse for us, depending.  Also, did you know that mayonnaise is quite easy to make if you know a few tricks?  Here's How Search Related Topics:  fats on a low-carb diet  low-carb nutrition  High-Fiber, Low-Carb Have you heard that low-carb diets must be low in fiber as well? Don't believe it! Find out all about fiber in your diet, and then check out this list of low-carb high-fiber foods. Search Related Topics:  fiber  carbohydrates  Low-Carb Grocery Shopping List  Don't let all the temptations of the grocery store derail low-carb eating! Make a list, or circle what you want on this one. Then just go to these aisles and buy these foods. Then pay and leave  Search Related Topics:  low carb food lists  low carb pantry  Our Low-Carb Forum We're all in this together! If you have a question, or if things aren't working, or you're finding your motivation lagging - join in and talk to others who are going through the same thing. Is there a food you miss? We can help you find a good substitute.  Related Searches Low Carb Diets Service Specials Featured Articles Getting Started on a Low-Carb Diet Low-Carb Snack List Low-Carb Breakfast Ideas Low-Carb Food Lists South Beach Diet Food Lists Laura's Low-Carb Recipes   More from About.com Sign up for the About.com Money Newsletter! Managing your finances can be confusing. We're here to help! Sign up to receive budgeting, saving and investing tips, delivered straight to your inbox. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb Party Foods   Follow me on: Advertisement