ponedjeljak, 2. veljače 2015.

About Type 2 Diabetes: Eat Smart to Protect Your Heart

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Type 2 Diabetes

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From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes

February is American Heart Month. Be kind to your heart by eating a healthy diet. A balanced, fiber rich, low sodium diet can help you to lose weight, reduce your blood pressure and cholesterol and decrease your risk for heart disease. 

Load up on Non-Starchy Vegetables
Non-starchy vegetables are rich in fiber, vitamins, minerals and flavor. Fill up your plate today...read more
Search Related Topics:  healthy diet  fiber foods  vegetables

Choosing Whole Grains is Good for Your Health
You've probably heard that you should rid your diet of "white" grains, such as white rice and white pasta and replace them with whole gains, but perhaps you don't know what a whole grain is or what they taste like. Get the info you need here...read more

A Fiber Rich Diet Can Help you Lose Weight and Improve Your Diabetes
Fiber is the indigestible part of carbohydrate that helps to keep you full, pulls cholesterol away from your heart, and can reduce how quickly your blood sugars rise. Not sure how to get in your daily dose? Learn here...read more

A High Sodium Diet Could Elevate Your Blood Pressure
Hypertension (high blood pressure), often referred to as "the silent killer," is a major risk factor for cardiovascular disease and diabetes. Reducing your sodium intake can help you to lower your blood pressure....read more 


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This newsletter is written by:
Barbie Cervoni, RD, CDE
Type 2 Diabetes Guide
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