Are You Really Ready to Change Your Health?

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Are You Really Ready to Change Your Health? Nancy Schimelpfening Depression Expert Are You Really Ready to Change Your Health? Guest author Anne Marie Ludovici coaches us in what it takes to make successful changes in our health. READ NOW » Share   How to Use Exercise to Lift Your Mood Multiple studies have shown that exercise is beneficial to those with depression.  Unfortunately the fatigue and lack of motivation associated with depression can make it difficult to get started with an exercise program. These 10 tips can help you overcome these difficulties so you receive the benefits of exercise. READ NOW » Share   Is My Cat Depressed? Is my cat depressed? How to recognize the signs of depression in your feline friend. READ NOW » Share   Tips for Coping With Suicidal Thoughts Are you struggling with thoughts of death and suicide and don't know how to cope? These are our 10 top ideas for steps you can take to keep yourself going until treatment starts to work. READ NOW » Share   MORE FROM ABOUT.COM • Your Rights • Depression Facts • FAQs • Glossary of Depression Terms • Blog • Guest Author Bios Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Depression newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy