Ten Steps to a Healthy New Year

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Ten Steps to a Healthy New Year Oh I new it's not technically "New Years," but it doesn't really matter, you can change your lifestyle and start a healthy new year any time you want. - Shereen Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert Ten Steps to a Healthy New Year A healthy new diet doesn't need to begin on January 1st. Any day is a great day to start a healthy new diet for a healthy new year. READ NOW » Share   The Best Dietary Sources of Omega-3 Fatty Acids Have you been told you need to eat more omega-3 fats? Here's a list of foods that contain omega-3 fatty acids and tips for incorporating them into your diet. READ NOW » Share   The Okinawan Diet Residents of the Okinawa region of Japan have some of the longest lifespans in the entire world. One reason may be their diet. READ NOW » Share   In Case You Missed It - 10 Untrendy Superfoods Every Kitchen Needs Last week I rounded up my favorite less-than-exciting superfoods. I love them -- they're simple and good for you.  READ NOW » Share   MORE FROM ABOUT.COM • What Happens When I Eat Trans Fat? • 5 Delicious Ways to Serve Walnuts • Do Calcium Supplements Interfere with Medications? • Two Menus for a 1,500 Calorie Per Day Diet • Added Sugars - Nothing More Than Added Calories • Folate and Folic Acid Requirements and Dietary Sources Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy