10 Poses For... Beginners/Morning/Evening/Anytime

Are you a yoga beginner? Like to practice in the morning? In the evening? Want a go-to routine that you can use every day? Well, I've got you all covered.
If you're used to doing a full hour of yoga you may scoff at a 10-pose routine, but you can stretch a lot in a short time if you choose your poses wisely. Which we have. :)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 10 Poses For... Beginners/Morning/Evening/Anytime Are you a yoga beginner? Like to practice in the morning? In the evening? Want a go-to routine that you can use every day? Well, I've got you all covered. If you're used to doing a full hour of yoga you may scoff at a 10-pose routine, but you can stretch a lot in a short time if you choose your poses wisely. Which we have. :) Ann Pizer Yoga Expert Do These 10 Yoga Poses Every Day to Feel Great   This is our most popular routine, with good reason. It was born out of experience and designed to address your major muscle groups efficiently when you only have time for a short session. READ NOW Top 10 Essential Yoga Poses for Beginners   These ten foundation postures will be among the very first things you learn as a yoga beginner and will stay with you for as long as you stay with yoga. The alignment tips come from years of observing the troublesome areas of each pose. Study them well to get a leg up on this yoga thing. READ NOW 10 Poses That Will Wake You Up in the Morning   If you like to roll out of bed and straight onto your mat, this is the routine for you. Doing it will help you transition gently from sleeping to wakefulness so you're ready for your day READ NOW 10 Yoga Poses for a Relaxing Evening Practice   It's the end of the day. You're tired but not quite ready to go to sleep. These are the poses you want to do to wind down, process your day, and relax your body so you can get the rest you need. READ NOW Featured Articles • Does Coconut Oil Help With Weight Loss? • Try This 7-Move Full-Body Workout When You're Short on Time • The Surprising Way Hillary Clinton Treats Her Thyroid Condition • Think Fibromyalgia/ME/CFS Don't Merit Disabled Parking? Think Again! • 5 Medical Treatments That Were Total Fails • Low-Carb Ways to Satisfy a Pasta Craving • How Are Autistic Behaviors Different from OCD Behaviors? • Thyroid Diagnosis: How to Get Tested Advertisement About Yoga  |  Follow Us You are receiving this newsletter because you subscribed to the Yoga newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.