Is There a Best Workout for Weight Loss?

What if I told you I knew the best workout for losing weight? I would probably become Master of the Universe. At which time I would make weekly massages mandatory for everyone.

The thing is, there really isn't a 'Perfect' weight loss workout, but there are some workouts that give you a little more bang for your buck. I'll tell you the real secret to this weight loss/exercise thing and I won't even charge you for it: Finding something you'll actually do.

You're welcome.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Is There a Best Workout for Weight Loss? What if I told you I knew the best workout for losing weight? I would probably become Master of the Universe. At which time I would make weekly massages mandatory for everyone. The thing is, there really isn't a 'Perfect' weight loss workout, but there are some workouts that give you a little more bang for your buck. I'll tell you the real secret to this weight loss/exercise thing and I won't even charge you for it: Finding something you'll actually do. You're welcome.   Paige Waehner Exercise Expert Best Workouts for Weight Loss   The one question I get more than any other is: What's the best workout for losing weight? My answer is always the same: The workout you'll actually do.  The more you like it, the more you'll do it.  There.  Off you go to your workout.   READ NOW Have you lost your workout mojo? How to get it back   I write a lot about exercise, particularly how to motivate yourself to do it on a regular basis. The thing is, there's no way to inject exercise motivation into your life every single day. It's just not possible, but what is possible...actually, more like probable, is that you will face plenty of times when you just don't feel like working out   READ NOW Staying mindful during exercise   We know that too much stress can infect every part of our lives and, while we often promote exercise to relieve stress, there are times when our workouts may actually add more stress.   READ NOW How You Can Finally Be Successful at Losing Weight   You already know how to lose weight. At it's simplest, you need to burn more calories than you eat, right? And exercising and eating healthy is the healthiest way to do that, right? But, successful weight loss doesn't start with your body--it starts with your mind   READ NOW Your Easy, Painless Total Body Workout   Is even putting your workout clothes annoying you?  Why not workout in your pajamas?  I've got an easy, nearly painless total body workout you can do right in your jammies.   READ NOW Featured Articles • Is Apple Cider Vinegar Actually Good for Weight Loss? • CPPD - What You Need to Know • How to Make Healthy Meatloaf in a Muffin Pan • Help! I'm Over 40 and Can't Lose Weight! • Yogurt for Sour Cream and 8 More Healthy Ingredient Swaps • 5 Low-Carb Snack Picks to Curb Your Cravings • What Women Can Do to Speed Up Weight Loss • Exercise and Healthy Eating CAN Be Fun! Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.