Serenity, Simplicity, and Quick Stress Relief

Getting some of the stress out of your life can hinge on what you add to your life--be it an exercise habit, a soothing haven for relaxation, or a stress relief technique that feels like it's made for you. This newsletter brings all of these things to you, so you can envelop yourself with serenity. Enjoy the rest of your week--and your weekend!
-Elizabeth Scott
For more stress relief resources in your week, connect with me on Facebook, Twitter, or Pinterest!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Serenity, Simplicity, and Quick Stress Relief Getting some of the stress out of your life can hinge on what you add to your life--be it an exercise habit, a soothing haven for relaxation, or a stress relief technique that feels like it's made for you. This newsletter brings all of these things to you, so you can envelop yourself with serenity. Enjoy the rest of your week--and your weekend! -Elizabeth Scott For more stress relief resources in your week, connect with me on Facebook, Twitter, or Pinterest! Elizabeth Scott, M.S. Stress Management Expert Surround Yourself With Serenity    Creating a peaceful place for yourself in the world can bring you continued stress relief, and is much easier than you may think. Learn more about the benefits of creating a peaceful space, and find out how to do this, starting today. READ NOW Quick Tip: A Little Stress Relief Goes A Long Way...    If you're wanting to relieve stress, but think you don't have enough time to invest to make it worthwhile, think again. Here are a few strategies that can be quick and effective. READ NOW The Effects of Stress and Tips for Stress Management    How can you relieve stress in your life in ways that work for you? Here are the basics on which types of stress to avoid (and which to embrace!), which techniques to try, and what resources from this site can help the most. READ NOW Challenge: Get Some More "Good Stress" Into Your Weekend!    Not all stress is bad for you, you know.  In fact, eustress is actually good for you!  If you're not actively seeking out sources of eustress (or don't know what eustress is), here is why and how to get more of it, starting this weekend! READ NOW More: 8 Keys to Stress Management    If you're looking for more in-depth information on how stress affects you and how to manage stress, as well as self-exploration questions worksheets, and targeted quotes, you'll find it all in my book, 8 Keys to Stress Management, part of W.W. Norton's 8 Keys to Mental Health series. READ NOW Featured Articles • 5 High-Fiber Foods for Weight Loss • Exercise Ball Workout Routine for Hamstrings and Back • Medications for Generalized Anxiety Disorder • Are Fiber Supplements as Effective as the Real Deal? • Research Update: Yoga Shows Promise for Anxiety Reduction in Kids • 10 Signs You're an Annoying Fitness Freak • This is Week 1 of Your 4 Week Jumpstart Workout Program - Ease Into It! • Think Yourself Thin: 6 Mental Strategies for Weight Loss Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.