10 Superfoods Reduce the Risk of Lung Cancer Risk

Don't get us wrong, we love us some carbs. (Don't trust anyone who hates spaghetti.) But as with most things, there's a time and a place for them. If you're exercising, you need carbohydrates to replenish your energy stores, which is why it's a good idea to eat more of them on days you exercise. If you're not being especially active today? No drama. Just use the tips to below to keep your carbs in check until your next sweat sesh.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Don’t get us wrong, we love us some carbs. (Don’t trust anyone who hates spaghetti.) But as with most things, there’s a time and a place for them. If you’re exercising, you need carbohydrates to replenish your energy stores, which is why it’s a good idea to eat more of them on days you exercise. If you’re not being especially active today? No drama. Just use the tips below to keep your carbs in check until your next sweat sesh.  Nicholas English Editor, About.com Health LOW CARB DIETS A Toast to Health: 7 Tips for Finding Low Carb Bread  By Laura Dolson Low Carb Diets Expert READ NOW LOW CARB DIETS Which Vegetables Have the Most Sugar? We Ranked 'Em   By Laura Dolson Low Carb Diets Expert READ NOW Lung Cancer 10 Superfoods Reduce the Risk of Lung Cancer Risk    By Lynne Eldridge MD Lung Cancer Expert READ NOW LOW CARB DIETS More Than Eggs: 6 Strategies for a Fast Low Carb Breakfast    By Laura Dolson Low Carb Diets Expert READ NOW about.com Gone Heavy On the Carbs? Here Are 30 Ways to Work 'Em Off (At Home)    By the Experts of About.com Health READ NOW Trending Now • 8 High Protein Smoothies to Chug After Your Workout • There's Just No Substitute for This Kind of Exercise • The Forgotten Vitamin That Loves Fat • 10 Things to Never Say to a Dieter (Ever) • Like Us? Join the Party on Facebook Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.