Here's the rub: Protein takes significant effort for the body to digest, so much so, in fact, that you burn more calories digesting protein than you do digesting anything else. That's why adding these fat-burning foods to your plate does double duty: they're healthy additions in and of themselves, and they help you to burn their own calories.
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click here | | | | | | Living Healthy | Here’s the rub: Protein takes significant effort for the body to digest, so much so, in fact, that you burn more calories digesting protein than you do digesting anything else. That’s why adding these fat-burning foods to your plate does double duty: they're healthy additions in and of themselves, and they help you to burn their own calories. |  | Nicholas English
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