Why Lifting Heavy Is the Key to Weight Loss

If you're not lifting weights, now is a good time to join the party.  Well it's not really a party - It's more like a celebration.  A festival?  How about a blowout?

Okay, it's a workout.  There. I said it.

The point is, if you start lifting weights, you'll also rev up the weight loss process.  Muscle is the key to a higher metabolism, so get yours today with some weight training. It's free!  Well, except for the weights and stuff.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Why Lifting Heavy Is the Key to Weight Loss If you're not lifting weights, now is a good time to join the party.  Well it's not really a party - It's more like a celebration.  A festival?  How about a blowout? Okay, it's a workout.  There. I said it. The point is, if you start lifting weights, you'll also rev up the weight loss process.  Muscle is the key to a higher metabolism, so get yours today with some weight training. It's free!  Well, except for the weights and stuff. Paige Waehner Exercise Expert Why Lifting Heavy Is the Key to Weight Loss   Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.  And then go get those weights and start lifting. READ NOW Try This Tabata Cardio Workout to Burn More Calories in Less Time   Want to burn calories in less time? This 35-minute high intensity Tabata Cardio Workout will help you get your heart rate up and blast more calories.  This is great for advanced exercisers who want to change things up because everything else is boring right now. READ NOW Want to Get Started with Bands? Try This Beginner Band Workout   If you've got a resistance band, you have the perfect tool to work your entire body. Get some great total body exercises using your resistance band.  See?  You don't even need a bunch of weights to build muscle. READ NOW 20 Great Exercisese to Work Your Shoulders - Get Strong, Toned Shoulders   If you want to work your shoulders, you'll need lots of variety. I have 20 great exercises that target each part of the shoulders, the front, rear and middle deltoids.  READ NOW Featured Articles • Abs are Made in the Crock Pot • How to Take Your Thyroid Medication • 3 Healthy Foods to Throw Away if You Want to Lose Weight • How to Organize Your Kitchen to Lose Weight • Five Food Strategies You Can Do Right Now to Reach Your Fitness Goals • 7 Great Upper Back Exercises - Here's How to Work Your Posture Muscles • Yummy Ideas and Recipes for Low-Carb Pizza • Depression & Anxiety in Fibromyalgia Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.