Don't Let Yourself Get Bored

There are many things that can sabotage our new way of eating, and sitting down to the exact same foods day after day is surely one of them!  Don't let this happen to you!  Here are lots of ideas of things to eat.  Also, many reasons to keep eating this way!  Have a healthy week - Laura

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Don't Let Yourself Get Bored There are many things that can sabotage our new way of eating, and sitting down to the exact same foods day after day is surely one of them!  Don't let this happen to you!  Here are lots of ideas of things to eat.  Also, many reasons to keep eating this way!  Have a healthy week - Laura   Laura Dolson Low Carb Diets Expert How to Avoid Low-Carb Boredom   Letting yourself get bored is deadly on a diet -- you probably will not stick to it in the long run if you get into a rut. Here are some ways to avoid low-carb boredom. READ NOW 12 Days of Low-Carb Menus   Looking for new ideas?  These 12 days of menus are not only low in carbs, they contain all the fiber, vitamins, and minerals you need. See Also: Low-Carb Breakfasts Low-Carb Lunches Low-Carb Dinners How to Make Menus for the South Beach Diet READ NOW How Much Carbohydrate Is Right for You?   It would be so simple if I could say that everyone should be eating the same thing...but we are all different.  Here's how to zero in on the best amount of carbohydrate for you. READ NOW How Much Carb is in That Food?   Even if you don't count every gram of carb, it's important to understand about how much carbohydrate is in different foods, so you can make wise choices.   READ NOW Know the Carb Counts for Nuts and Seeds   This chart shows the calories, fiber, types of fat, and amount of carbs in one ounce of various nuts and seeds, from almonds to walnuts. READ NOW Featured Articles • Abs are Made in the Crock Pot • How to Take Your Thyroid Medication • 3 Healthy Foods to Throw Away if You Want to Lose Weight • How to Organize Your Kitchen to Lose Weight • Five Food Strategies You Can Do Right Now to Reach Your Fitness Goals • 7 Great Upper Back Exercises - Here's How to Work Your Posture Muscles • Yummy Ideas and Recipes for Low-Carb Pizza • Depression & Anxiety in Fibromyalgia Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.