Must-Read: 5 Ways to Test Your Own Mobility

When a physical therapist wants to know if you're at risk of falling or self-injury, they typically administer one or more of these five tests. The first is The Timed Up and Go, which measures the time it takes for you to rise from a chair, walk three meters, turn around, return to your chair, and sit down. We'll let you know how long it should take you in today's article – plus four more inside tips on testing your fitness.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: Must-Read: 5 Ways to Test Your Own Mobility When a physical therapist wants to know if you’re at risk of falling or self-injury, they typically administer one or more of these five tests. The first is The Timed Up and Go, which measures the time it takes for you to rise from a chair, walk three meters, turn around, return to your chair, and sit down. We’ll let you know how long it should take you in today’s article – plus four more inside tips on testing your fitness. READ NOW Trending Now The About Guide to Fall-Proofing Your Home   6 Surprisingly Simple Longevity Tests   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.