Science-Backed, Feel-Good Stress Management

 The words "feel-good" don't always fit perfectly with the words "backed by science," but when we're talking about positivity, all terms apply.  Positive thinking, positive habits, and positive feelings are all routes to stress relief, and they're simple to put into practice, which is why I like to share them with you.  Here are some things to keep in mind this week if you want a happier, more peaceful experience in whatever you do.  If you like this, you can find more by joining me on Facebook, Twitter, and Pinterest. 
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Science-Backed, Feel-Good Stress Management  The words "feel-good" don't always fit perfectly with the words "backed by science," but when we're talking about positivity, all terms apply.  Positive thinking, positive habits, and positive feelings are all routes to stress relief, and they're simple to put into practice, which is why I like to share them with you.  Here are some things to keep in mind this week if you want a happier, more peaceful experience in whatever you do.  If you like this, you can find more by joining me on Facebook, Twitter, and Pinterest.  --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Why Positivity Matters   Positive thinking can sometimes sound like self-delusion or the willful ignorance of problems.  The good news is, it actually does bring significant benefits for health, happiness, and stress relief, and it's a simple strategy to add to your life, no self-delusion necessary.  Here are the basics on positivity for stress relief. READ NOW Why (and How) To Get More "Weekend" Into Your Week   If you're feeling a bit stressed as you read this, you're not alone.  Early-week stress is a highly common experience, and it's not without its dangers.  Here's what you need to know about "the weekend effect" and how to get more relaxation into your week. READ NOW Myths and Facts About Positive Thinking   What is healthy positive thinking, and how can you make positive thinking more habitual?  What are the common misconceptions that create some serious roadblocks for those seeking a more optimistic mental outlook?  Here are some questions and answers that can transform your perspective. READ NOW How To Relax--Mentally, Physically, and Emotionally   Merely relaxing your body or mind can create a chain reaction of inner peace, helping you to become less reactive to the stressors in your life, and more serene overall.  Here's how to relax right now.  READ NOW Featured Articles • How to Ruin a Healthy Salad • The 10 Worst Salad Ingredients for Weight Loss • What to Do When Your Toddler Won't Eat • Learn the 7 Secrets of Skinny Runners • Where to Get Weight Loss Help If You're Overweight • The Best Salad Ingredients for Weight Loss • Healthy Foods for Both Low-Carb and Low-Fat Diets • The Top 6 Signs You May Have an Ulcer Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.