petak, 22. siječnja 2016.

The Perfect 5 Move Workout for Your Bedroom

Smart exercisers know that if they're out of the gym, they're not out of options. Bodyweight exercises like push-ups and planks, especially when combined with explosive exercises, are all you need to develop strength, power – and a lean body. Take a look at our favorites.

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Smart exercisers know that if they’re out of the gym, they’re not out of options. Bodyweight exercises like push-ups and planks, especially when combined with explosive exercises, are all you need to develop strength, power – and a lean body. Take a look at our favorites.  

Nicholas English
Editor, About.com Health
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