Did you know less than three percent of Americans meet the recommended intake for fiber? Look, we'll make this simple: the two most important things to eat if you're exercising for weight loss are protein and fiber, and if you're missing out on either, you're spinning your wheels. Constipation bloats the belly and feels awful. Here's how to beat it down, empty out, and feel lighter than ever.
| If you're having trouble viewing this email, click here | | | | Living Healthy | Did you know less than three percent of Americans meet the recommended intake for fiber? Look, we’ll make this simple: the two most important things to eat if you’re exercising for weight loss are protein and fiber, and if you’re missing out on either, you’re spinning your wheels. Constipation bloats the belly and feels awful. Here’s how to beat it down, empty out, and feel lighter than ever. | | Nicholas English Editor, About.com Health | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | |
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