7 Homemade Drinks That Hydrate Better Than Water

As we age, it becomes more important to stay well-hydrated, but that doesn't just mean consuming water. The body loses more than just H2O when it sweats – vital minerals like sodium, potassium and magnesium get lost as well. Try one of these refreshing, home-made hydration drinks made from real fruit, herbs and honey. Delicious and healthy? Believe it! (Bonus: Serving them to guests will make you look like the classiest darn host around.)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 7 Homemade Drinks That Hydrate Better Than Water As we age, it becomes more important to stay well-hydrated, but that doesn’t just mean consuming water. The body loses more than just H2O when it sweats – vital minerals like sodium, potassium and magnesium get lost as well. Try one of these refreshing, home-made hydration drinks made from real fruit, herbs and honey. Delicious and healthy? Believe it! (Bonus: Serving them to guests will make you look like the classiest darn host around.) READ NOW Trending Now 10 DIY Detox Waters That Actually Taste Great   5 Surprising Benefits of Lemon Water   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.