15 Exercises for Stronger Knees and Hips

Teenagers want bigger biceps and rounder shoulders. But the rest of us know that exercise isn't really about looking nice – it's about improving the way the body functions, promoting longevity, and preventing injuries in the future. Sounds a little boring? Well, remember that exercise that helps you live longer and workouts that promote a firm booty often look exactly the same! Just make sure you include some of the exercises below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Teenagers want bigger biceps and rounder shoulders. But the rest of us know that exercise isn’t really about looking nice – it’s about improving the way the body functions, promoting longevity, and preventing injuries in the future.  Sounds a little boring? Well, remember that exercise that helps you live longer and workouts that promote a firm booty often look exactly the same! Just make sure you include some of the exercises below.  Nicholas English Editor, About.com Health sports medicine 15 Exercises for Stronger Knees and Hips  By Elizabeth Quinn Sports Medicine Expert READ NOW About.com These Are the Best Exercises for Folks With Asthma   By The Experts of About.com Health READ NOW sports medicine How to Bounce Your Way to Stronger Bones    By Elizabeth Quinn Sports Medicine Expert READ NOW back & neck pain Stronger Thighs = Stronger Back    By Anne Asher Back & Neck Pain Expert READ NOW physical therapy How to Take Strengthening Your Hips to the Next Level    By Brett Sears Physical Therapy Expert READ NOW Trending Now • 5 Exercises That'll Give You Better Balance • The Surprising Weight Loss Benefits of Soup • 8 Early Signs of Arthritis You Should Know How to Spot • The Link Between Feminism and Premature Knee Aging • Like the Newsletter? You'll Love These Posts Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.