11 Tasty Foods That Keep Your Brain Sharp

Here's a great reason to pile on berries for dessert! Eating strawberries, blueberries and acai fruit appears to counteract some of the declines in cognition that happen as the body makes its way through middle age. But that's just one food group that tastes delicious and helps your brain stay sharp. Click through for ten more!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Here’s a great reason to pile on berries for dessert! Eating strawberries, blueberries and acai fruit appears to counteract some of the declines in cognition that happen as the body makes its way through middle age.  But that’s just one food group that tastes delicious and helps your brain stay sharp. Click through for ten more! Nicholas English Editor, About.com Health ALZHEIMER'S & DEMENTIA Bonus: The Most Delicious Fat That'll Lower Your Dementia Risk  By Esther Heerema, MSW Alzheimer's/Dementia Expert READ NOW ALZHEIMER'S & DEMENTIA 11 Tasty Foods That Keep Your Brain Sharp   By Esther Heerema, MSW Alzheimer's/Dementia Expert READ NOW STROKE Do This to Keep Your Mind 8 Years Younger    By Heidi Moawad, MD Stroke Expert READ NOW men's health Forget the M-Word: How to Quickly Wind Down at the End of the Day    By John Berardi, PhD Men's Health Expert READ NOW about.com The Ultimate Guide to Building a Better Thinking Brain    By the Experts of About.com Health READ NOW Trending Now • Why Not Try Our Favorite Recipes on Pinterest? • How to Fall In Love With Running All Over Again • 17 Reasons Your Diet's Not Working • 6 Ways to Save 100 Calories a Day • The Surprising Benefits of Watching Reruns Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.