2 Workouts That Are Over in 5 Minutes Flat

Longer isn't always better when it comes to workouts. Intensity is where it's at if you want amazing results, and five minutes is enough to rev your metabolism, stimulate protein synthesis, and get stronger. If you can't make it to the gym, a couple of these fast workouts sprinkled throughout your day will do wonders at maintaining and even speeding your progress. How many times have you said that you don't have enough time to work out? You won't be saying it anymore.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Fit Life: 2 Workouts That Are Over in 5 Minutes Flat Longer isn’t always better when it comes to workouts. Intensity is where it’s at if you want amazing results, and five minutes is enough to rev your metabolism, stimulate protein synthesis, and get stronger. If you can’t make it to the gym, a couple of these fast workouts sprinkled throughout your day will do wonders at maintaining and even speeding your progress. How many times have you said that you don't have enough time to work out? You won’t be saying it anymore. READ NOW Trending Now 5 Ways to Stick With Your Exercise Goals   How to Exercise When You Don't Have the Time   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.