Happy Stress Awareness Month!

It's no joke--April is Stress Awareness Month, which is a perfect time to re-evaluate your relationship with stress.  There are several ways to make the most of this month: examine your current patterns, look at potential changes you could make, decide what changes would work best for you, connect with ongoing resources.  Below, you'll find some resources you can use right away to make the most of the month, and of your life. As always, you can get more stress management information via social media through Facebook, Twitter, and Pinterest--if you haven't connected to these stress resources yet, this is a great month to dive in! 
--Elizabeth

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Happy Stress Awareness Month! It's no joke--April is Stress Awareness Month, which is a perfect time to re-evaluate your relationship with stress.  There are several ways to make the most of this month: examine your current patterns, look at potential changes you could make, decide what changes would work best for you, connect with ongoing resources.  Below, you'll find some resources you can use right away to make the most of the month, and of your life. As always, you can get more stress management information via social media through Facebook, Twitter, and Pinterest--if you haven't connected to these stress resources yet, this is a great month to dive in!  --Elizabeth Elizabeth Scott, MS Stress Management Expert Make The Most Of Stress Awareness Month    Learn the basics.  Explore your personality.  Develop the right habits. These are some of the most important things you can do to create a stress relief plan.  Here are some of the best starting points for focusing on stress management.  READ NOW Deal With Stress In 5 Simple Steps    There are many things to focus on during Stress Awareness Month, but the main question people tend to have is "How can I better deal with stress?"  Here are some effective steps to take when dealing with the challenges you face in life.  READ NOW Need A Break? Here's How To Build Relaxation Into Your Life    It's important to find ways to relax in your life.  Vacations can be stressful, weekends can be busy, but with the right habits and mindset, you can take a break anytime.  Here's how. READ NOW Top Misconceptions About Stress: What You Don't Know CAN Hurt You    These three misconceptions keep a lot of people more stressed than they need to be!  Here's what you need to know, and what you can do about it. READ NOW Featured Articles • 5 Reasons Why Summer is Tough for Kids on the Autism Spectrum • Should Kids with Autism Attend Summer Camp? • 2 Sample Menus for a 1,200 Calorie Diet • Optimal Fitness Takes Tossing the Food Myths • The Handy Man Guide To Calorie Control. • How Do Body Aches and Pains Differ From Arthritis? • How To Eat Well When Eating Out • The 7 Toughest Challenges for People With Rheumatoid Arthritis Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.