subota, 2. travnja 2016.

Here's How to Get Rid of Exercise Boredom

 It's Saturday and, thus, the perfect day for philosophical musings.  Or going back to bed.  If you're up for musing, chew on this:  Is it possible for exercise to be fun?  As a regular exerciser, I don't categorize my workouts as 'fun' really, but that's mostly because my definition of fun involves non-exercisey things like lounging on the beach and reading a book and playing Candy Crush on my iPad for hours on end. 

The point is, we usually don't think of exercise as fun but I believe we can make it funner! 

Or at least not as unpleasant.
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Here's How to Get Rid of Exercise Boredom
 It's Saturday and, thus, the perfect day for philosophical musings.  Or going back to bed.  If you're up for musing, chew on this:  Is it possible for exercise to be fun?  As a regular exerciser, I don't categorize my workouts as 'fun' really, but that's mostly because my definition of fun involves non-exercisey things like lounging on the beach and reading a book and playing Candy Crush on my iPad for hours on end. 

The point is, we usually don't think of exercise as fun but I believe we can make it funner! 

Or at least not as unpleasant.
Paige Waehner
Exercise Expert
Bored With Your Workouts? Beat Exercise Boredom  
Whether you push through a workout or not is often a matter of will, but that isn't the important thing.  The important thing is recognizing when you're bored.  We all get into workout routines and that's usually a good thing...routines keep us on track and help us stay committed to exercise.
 
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 Are you annoyed by people who seem to enjoy exercise? What about people who eat healthfully with little effort? Why is it so easy for them and such a struggle for you?  Your first step in getting to that happy place is to change your attitude.

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 Kettlebells are fun - really!  You get to swing them around and you get to burn calories and sweat without really feeling like you're working out.  Well, okay, maybe you will feel like you're working out, but you'll be having fun.

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