4 Secrets of Successful Weight Loss

It seems like a no-brainer: eat less, exercise more, and watch the pounds melt away. But there's more to shedding excess pounds and keeping them off than meets the eye. Learn about the tricks that have worked for dieters who've done it.

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Fit Life 4 Secrets of Successful Weight Loss It seems like a no-brainer: eat less, exercise more, and watch the pounds melt away. But there's more to shedding excess pounds and keeping them off than meets the eye. Learn about the tricks that have worked for dieters who've done it. READ NOW Is It Possible to Spot Reduce? 12 Yoga Myths to Stop Believing EDITOR'S PICK OF THE WEEK The 9 Best Pedometers to Track Your Walks READ NOW  › READ THESE NEXT Use These 4 Simple Stretches to Ease Groin Pain READ NOW  › The 7 Best Spin Bikes to Buy in 2018 READ NOW  › What to Eat at McDonald's for 500 Calories or Less READ NOW  › How Many Calories Do You Burn per Minute Walking? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy