The Beginner's Guide to Strength Training

No matter where you are in your fitness journey, strength training—which involves some type of resistance to challenge and build your muscles—should be a key component of your workouts. Even so, it can be hard to know where to start. This guide will show you the ropes.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life The Beginner's Guide to Strength Training No matter where you are in your fitness journey, strength training—which involves some type of resistance to challenge and build your muscles—should be a key component of your workouts. Even so, it can be hard to know where to start. This guide will show you the ropes. READ NOW How to Get Started With Yoga Try This 10-minute Low-impact Home Cardio Workout EDITOR'S PICK OF THE WEEK The 9 Best Pedometers to Track Your Walks READ NOW  › READ THESE NEXT The Most Comprehensive Gluten-Free Candy List Available READ NOW  › The 5 Biggest Weight Loss Workout Mistakes to Avoid READ NOW  › The Best Bathroom Scales to Buy in 2018 READ NOW  › Calculate How Many Calories You Burn During Exercise READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy