Oats also have more soluble fiber than most grains, much of which is beta-glucan, thought to be beneficial for cholesterol. Here's why it's a great choice for breakfast.
| | Oatmeal: A Near-Perfect Breakfast Food | Oats have more soluble fiber than most other grains, much of it in the form of cholesterol-lowering beta glucan. Learn other reasons a bowl of oats is one of the healthiest ways to start the day. | | | | | | EDITOR'S PICK OF THE WEEK | | | | You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | |
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