nedjelja, 17. veljače 2019.

Is Oatmeal the Perfect Breakfast?

Oats also have more soluble fiber than most grains, much of which is beta-glucan, thought to be beneficial for cholesterol. Here's why it's a great choice for breakfast.
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Healthy Eating
Oatmeal: A Near-Perfect Breakfast Food
Oats have more soluble fiber than most other grains, much of it in the form of cholesterol-lowering beta glucan. Learn other reasons a bowl of oats is one of the healthiest ways to start the day.
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