How Vitamin B12 Deficiency Affects the Body

In general, vitamin B12 deficiency is caused by a nutritional deficiency, supplements, or fortified foods can help improve your vitamin B12 levels. Here's how to know you need more.

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Healthy Eating How Vitamin B12 Deficiency Affects the Body A vitamin B12 deficiency can cause symptoms ranging from numb feet to depression. Once it's been diagnosed, though, it usually can be turned around with fortified foods and/or supplements. READ NOW Is the Isagenix Diet an Effective Way to Lose Weight? How Many Calories Should You Eat for Breakfast Calorie Needs for Men vs. Women Movie Snacks That Won't Ruin Your Diet EDITOR'S PICK OF THE WEEK The 6 Best Fish Oil Supplements READ NOW  › READ THESE NEXT How Much Should You Walk to Lose Weight? READ NOW  › Must-Do Strength Training Moves for Women Over 50 READ NOW  › What Is a 2,000-Calorie Diet? READ NOW  › The 7 Best Protein Shakes for Women to Buy in 2018 READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy