Total Body Strength Workout for Seniors

The truth is, you will gradually lose muscle mass as you age if you don't do anything to maintain it. This total body workout is a great way for older adults to develop a stronger, healthier body.

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Fit Life Total Body Strength Workout for Seniors The truth is, you will gradually lose muscle mass as you age if you don't do anything to maintain it. This total body workout is a great way for older adults to develop a stronger, healthier body. READ NOW Flexibility Workout to Strengthen Your Body 10 Best Stretches for Office Workers EDITOR'S PICK OF THE WEEK The 9 Best Pedometers to Track Your Walks READ NOW  › READ THESE NEXT How Many Calories Do You Burn Every Day? Find Out. READ NOW  › Basic Half-Marathon Training Schedule for Beginners READ NOW  › Here's Your Game Plan for Starting Two-a-Day Workouts READ NOW  › Three-Day Juice Cleanse READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy