The Best Exercises to Change Your Shape

A diet can help you lose weight, but you certain exercises can help keep muscle and get rid of flab. Here are some you should try.

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Fit Life The Best Exercises to Change Your Shape With a weight-loss diet you can shed pounds and burn fat, but you'll need to do certain types of exercise to build and maintain definition. Here are some moves that can help mold your muscles. READ NOW Why Am I Not Losing Weight With Running? How to Train with Dumbbells If You're Over 50 EDITOR'S PICK OF THE WEEK The 7 Best Budget Running Shoes READ NOW  › READ THESE NEXT How Eating Different Parts of a Chicken Can Affect Your Weight READ NOW  › The 7 Best Spin Bikes to Buy in 2018 READ NOW  › The 7 Best Insoles to Buy in 2018 READ NOW  › Discover the Best High-Fiber Foods That Are Low on Carbs READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy