The Best Exercises for Your Lower Body

Targeting your thighs, hamstrings, glutes, and calves translate to better daily movements, like walking or jumping. These exercises can get you stronger.

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Fit Life The Best Exercises for Your Lower Body Targeting your thighs, hamstrings, glutes, and calves translate to better daily movements, like walking or jumping. These exercises can get you stronger. READ NOW How to Boost Your Lower Body Exercises Workouts That Target Multiple Muscle Groups EDITOR'S PICK OF THE WEEK The 9 Best Pedometers to Track Your Walks READ NOW  › READ THESE NEXT The 7 Best Protein Powders for Men to Buy in 2018 READ NOW  › Do These Yoga Poses Every Day READ NOW  › What Is a 2,000-Calorie Diet? READ NOW  › What is the Healthiest Type of Rice? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy